Interstitial Journaling
Anne-Laure Le Cunff · 2020
"Logging a few sentences at the exact transition point between tasks — what you just did, how you feel, what's next — reduces cognitive load and counters procrastination more effectively than either rigid daily planning or end-of-day review, because it intervenes precisely at the moment attention is most likely to drift."
Interstitial journaling, a technique Le Cunff adapted from Tony Stubblebine, replaces both the rigid forward-looking to-do list and the exhausting end-of-day review with something simpler: writing a timestamped note, a sentence or two, every time you finish one task and move to the next, capturing what you just did, any lingering thought or anxiety, and what you're about to start.
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